What is sudism?

Sudism is a simple set of life principles that anyone can learn and use to lead a healthier life that is free of chronic depression, anxiety and pain. Sudism centers on the true nature of—and the profound relationship between—pleasure, pain, happiness, and health.

Sudism is not a religion, sect, or cult, it is simply a set of “tools” you can carry in your “toolbox” to help you solve problems and make better decisions as you navigate your way through life.

There are nine steps to understanding the basics of sudism. These steps take only a few minutes to read but explain the most important concepts.

Click here to read the first step.