Try sudism—a healthy, balanced lifestyle free of depression, anxiety, and chronic pain

What is sudism and how can it help me?

Read the free book The Sudist Way

All the pain and pleasure you’ll ever feel, in one chart

All the MSG hiding in your food

All the sodium hiding in your food

All the sweeteners hiding in your food

Eat away your pain with the sudist diet

Why we should embrace suffering

The real reason we suffer from depression

